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Finding Calm
A 10-Week Journey to Calm Your Mind, Support Your Nervous System and Reconnect with Yourself
A small-group wellbeing programme combining
accessible yoga
breathwork
mindfulness
practical tools
to help you feel calmer, sleep better and build lasting
resilience.
Maximum 8 participants
Tuesdays
29 September – 1 December
Does This Sound Familiar?
Imagine Feeling Like This Instead...
🌿 Sleeping more peacefully.
🌿 Breathing more deeply.
🌿 Feeling calmer in stressful moments.
🌿 Moving with greater ease.
🌿 Understanding what your body needs.
🌿 Having practical tools you can use every day.
🌿 Feeling more connected to yourself.
This Isn't Just a Yoga Course
This is a carefully designed 10-week wellbeing programme that helps you understand how stress affects your body and teaches practical ways to support your nervous system through gentle movement, breathing, mindfulness, deep relaxation and everyday habits.
Every week builds on the previous one, giving you simple tools that become part of your daily life.
Every Tuesday You'll Experience
Is This Programme Right For Me?
🌿 You feel stressed.
🌿 You feel anxious.
🌿 You struggle to sleep.
🌿 You have never done yoga.
🌿 You are returning after illness.
🌿 You want gentle movement.
🌿 You enjoy learning.
🌿 You want community.
You are looking for a fast fitness workout.
You enjoy highly competitive exercise.
You want advanced yoga postures.
This actually builds trust.
What You'll Receive
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✨ 10 Weekly Guided Sessions to Build Lasting Calm
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📖 A Beautiful Workbook to Support Your Journey
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🎧 Exclusive Guided Audio Practices to Use at Home
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🪷 Simple Weekly Rituals You Can Continue for Life
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💌 Personal Support Between Sessions
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🤍 A Warm, Supportive Community
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🌾 Small Group Experience (Maximum 8 Participants)
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🎓 A Certificate Celebrating Your Journey
Meet Your Teacher
"I created Finding Calm because I believe wellbeing should be accessible to everyone. Over the years I've met so many people who felt that yoga wasn't for them—because they weren't flexible enough, were recovering from illness, living with stress, or simply didn't know where to begin.
This programme brings together everything I've learned about accessible yoga, breath, mindfulness and nervous system wellbeing to create a supportive space where you can slow down, reconnect with yourself and discover practical tools that make everyday life feel a little lighter."