A beginner focuses on gentle movements, basic stretches, and simple breathing exercises. The class helps improve flexibility, posture, and core strength while reducing stress. Sessions usually end with a short guided relaxation or meditation to calm the body and mind. No previous experience is required.

🌿 𝐅𝐋𝐎𝐖 𝐖𝐈𝐓𝐇 𝐍𝐀𝐓𝐔𝐑𝐄 - 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 🌿 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐋𝐞𝐭 𝐆𝐨 I’m very happy to invite you to our second gathering in Xirles. 🌿 This time, our theme is: 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐋𝐞𝐭 𝐆𝐨 𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐬𝐭𝐨𝐩 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐥𝐥𝐨𝐰 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐭𝐨 𝐬𝐨𝐟𝐭𝐞𝐧, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐚𝐧𝐝 𝐛𝐞 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐫𝐞? For two beautiful hours, we'll explore this through: 🧘 𝐆𝐞𝐧𝐭𝐥𝐞 𝐲𝐨𝐠𝐚 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐧𝐚𝐭𝐮𝐫𝐞 🌬 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 🌿 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐬 — 𝐞𝐚𝐫𝐭𝐡, 𝐰𝐚𝐭𝐞𝐫, 𝐟𝐢𝐫𝐞 & 𝐚𝐢𝐫 🍂 𝐀 𝐠𝐞𝐧𝐭𝐥𝐞 𝐥𝐞𝐭𝐭𝐢𝐧𝐠-𝐠𝐨 𝐫𝐢𝐭𝐮𝐚𝐥 🤍 𝐆𝐮𝐢𝐝𝐞𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 ✨ 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐬𝐢𝐦𝐩𝐥𝐲 𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐓𝐡𝐢𝐬 𝐢𝐬𝐧'𝐭 𝐚𝐛𝐨𝐮𝐭 𝐝𝐨𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐲𝐨𝐠𝐚 𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞. 𝐂𝐡𝐚𝐢𝐫𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐩𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 𝐬𝐢𝐭 𝐨𝐧 𝐚 𝐜𝐡𝐚𝐢𝐫 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐨𝐧 𝐭𝐡𝐞 𝐟𝐥𝐨𝐨𝐫 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐨𝐧𝐞 𝐬𝐢𝐭𝐭𝐢𝐧𝐠. 𝐈𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐠𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞, 𝐣𝐮𝐬𝐭 𝐛𝐞.. After the 2 hour workshop, we'll have time for tea, some delicious snacks, and to chat. There will also be the lovely opportunity to spend some time near the horses afterwards. 🐴🤍 📍 Xirles 🧘 2-hour outdoor wellbeing gathering ☕ Tea & snacks included 🐴 Optional time with the horses afterwards 🌿 Small group 🌿 𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 — €𝟐𝟗 𝐁𝐨𝐨𝐤 𝐛𝐞𝐟𝐨𝐫𝐞 𝟏𝟎 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐅𝐮𝐥𝐥 𝐩𝐫𝐢𝐜𝐞 — €𝟑𝟓 Or, if you'd like to join the whole autumn series: ✨ 𝐀𝐥𝐥 𝟑 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 — €𝟖𝟓 𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 so if you'd like to join us, 𝐰𝐫𝐢𝐭𝐞 𝐋𝐄𝐓 𝐆𝐎 𝐚𝐧𝐝 𝐈 𝐰𝐢𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

Yoga that blends traditional poses (asanas) with cardio, strength training, and functional movement.

A practice that combines gentle postures, breathing exercises, and meditation to help relax the body and calm the mind.

Gentle, low-impact form of exercise that builds core strength, enhances flexibility and posture, and promotes balanced, controlled movement with an emphasis on breathing. 12:30am Tuesday and Thursday classes are in Dutch and English. 6:30am Tuesday and 12pm Saturday classes are in Spanish and English.

A gentle form of yoga practiced while sitting on a chair or using it for support. It’s designed especially for older adults and people with limited mobility, focusing on improving flexibility, balance, breathing, and relaxation in a safe, accessible way.